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SCO 090-999 Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Participant and Program Assessment | 10% | - Special populations and health considerations - Pre-participation screening and risk stratification - Health history and PAR-Q+ evaluation - Basic exercise physiology and biomechanics |
| Legal and Professional Responsibilities | 15% | - Confidentiality and informed consent - Liability, documentation, and risk management - Scope of practice and professional ethics - Continuing education and recertification |
| Class Design | 30% | - Structure: warm-up, conditioning, cool-down - Equipment and environment planning - Exercise selection and progression - Intensity monitoring: RPE, talk test, heart rate - Modifications and progressions for diverse abilities |
| Leadership and Instruction | 45% | - Inclusive instruction for all fitness levels - Communication and cueing techniques - Motivation and group dynamics - Safe execution and movement form correction - Emergency procedures and injury prevention |
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