PDF Version DemoIn recent years, many people choose to take Fitness NCSF-CPT certification exam which can make you get the Fitness certificate that is the passport to get a better job and get promotions.
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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Weight Management | 8% | - Body Composition
|
| Exercise Programming | 19% | - Program Design
|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Nutrition | 7% | - Nutrition Fundamentals
|
| Training Instruction | 16% | - Exercise Technique
|
| Exercise Physiology | 9% | - Energy Systems
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Professionalism and Risk Management | 3% | - Professional Practice
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
Question #1
All of the following are true of intermittent claudication EXCEPT
A. Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
B. Intermittent claudication does not usually occur when a client stands or sits.
C. People with diabetes have a greater risk of having intermittent claudication.
D. Symptoms associated with intermittent claudication are reproducible.
Question #2
The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called
A. Motivational interviewing
B. Generative moments
C. Appreciative inquiry
D. Change talk
Question #3
The "talk test" refers to
A. The practice of talking with your client during the cool-down phase to see how the session felt.
B. The comfort level of a client to let a trainer know when an exercise is too hard.
C. The practice of speaking with your client before a training session to check in with the client
D. The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
Question #4
Individuals with osteoporosis
A. Are not more likely to develop fractures
B. Should avoid twisting or flexing of the spine
C. Should not do flexibility training exercises
D. Should not worry about proper breathing techniques
Question #5
Active listening, building rapport, and showing understanding of a client,s situation are all components of
A. Intrinsic motivation
B. Client-centered techniques
C. Extrinsic motivation
D. Nonverbal communication
Solutions:
| Question #1 Correct Answer: C | Question #2 Correct Answer: B | Question #3 Correct Answer: B | Question #4 Correct Answer: D | Question #5 Correct Answer: A |
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