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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: II. Exercise Science Fundamentals | 20-25% | - Biomechanics
|
| Topic 2: III. Nutrition | 15-20% | - Nutrient Timing
|
| Topic 3: I. Anatomy and Physiology | 20-25% | - Muscular System
|
| Topic 4: IV. Assessment and Program Design | 20-25% | - Program Design Principles
|
| Topic 5: V. Professional Practices | 10-15% | - Client Communication
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. Personal trainers should monitor the progress of clients with arthritis to asses the effects of their exercise program on joint pain. Pain persisting for more than 1 hour after exercise is an indication that__________________________________
A) the exercise should be increased to work through the pain
B) the exercise should be modified or eliminated from their routine
C) A and C
D) exercises of higher intensity or involving high repetitions are to be avoided to decrease joint aggravation
2. Flexion and extension occur in many joints in the body including the:
A) A and B
B) Biceps and triceps
C) Shoulder, elbow, wrist, hip, knee, foot and hand
D) None of the above
3. Another name for the trachea is the wind pipe. It is made up of C-shaped cartilage rings that serve three important functions. They include:
A) The C-shaped cartilage rings offer support for the trachea. They support, protect, and maintain an open airway.
B) The tough cartilage prevents over-expansion of the respiratory system.
C) The trachea lies anterior to the esophagus; it supports the esophagus, and allows for large amounts of food to pass down into the stomach by collapsing slightly.
D) All of the above
4. An example of a Split-Routine training program is:
A) Day 2: Back and Biceps
B) Doing the splits every other day
C) B and C
D) Day 1: Chest, Shoulders and Triceps
5. Neutral spine is best defined as the natural position of the spine when all parts of the body are in good
A) alignment
B) form
C) none of the above
D) shape
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: C | Question # 3 Answer: D | Question # 4 Answer: C | Question # 5 Answer: A |
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